Making Beef Noodles Step by Step

1.Ingredients needed, cooked beef, noodles, cabbage

2.Cooked beef diced

3.Cabbage cleaned and cut into sections

4.Put oil in the pot, put the beef and stir-fry for a while

5.Add the right amount of water, and put in the right amount of salt

6.Put in the right amount of MSG

7.Put in the right amount of soy sauce, bring to a boil, then cook for 2 minutes to make the marinade

6. Add the right amount of monosodium glutamate

7. Add the right amount of soy sauce, boil, and then cook for 2 minutes to make the marinade

8. pot of water, put the cabbage tide

9. pot of water, water boiled down into the noodles, cook until the noodles are mature

10. fish out of the water over the cool water

11. over the water of the noodles, served in a bowl, put Chinese cabbage, good marinade, eat when stirring evenly can be

Tips

Noodles over a bit of cold water, eat without sticking

Beef efficacy and role

1. growth of muscle

It is particularly effective for muscle growth and strength. In the first few seconds of training, carnosine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer. One of the main uses of carnosine is to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity

It can help you strengthen your immunity and promote protein metabolism and synthesis, which in turn helps your body recover after intense training.

3. Promote recovery

Can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation in the replenishment of blood loss, repair of tissues and other aspects of the matter is particularly appropriate.

4. Iron and blood

Iron is an essential element of blood production, and beef is rich in iron, more beef helps the treatment of iron deficiency anemia.