We all know that eating more pears is conducive to clearing heat and moisturizing the lungs, and eating pears properly can effectively reduce our fire phenomenon. And it can give our body to replenish sufficient water, because the nutritional value of the pear is very high, the following by me to give you a brief introduction to the pear when to eat the best?

When to eat the best pear

In fact, the best time for pear is divided into three time periods. Eating pears in the morning can effectively improve our laxatives. It can help our body to eliminate the garbage of the body. And eating pears in the morning of the day will also replenish the spirit and energy we need throughout the day, so that when we work, our spirits are very good.

You can also eat pears within an hour before meals, which can make us feel full. So that when we eat, we will not eat too much, can achieve the effect of weight loss, but also to replenish the body's vitamins.

We eat pears after meals, the best time is two hours after meals, so that the food in our body has been digested, and will not cause damage to the stomach, but also to promote our digestion, so that the food we eat in the evening is easier to be absorbed by our stomach, and can be effective in defecation.

In fact, no matter what food should not be over-eaten, reasonable eating fruits can effectively replenish the nutrients needed in our body. We can eat at the best time to be able to effectively play its effect.