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(weight loss) today ate more chips before going to bed cookies how to do, really can not endure ><
They use the oven microwave to bake on the line, more delicious than buying, and your snacks into black sesame seeds, dates or nuts a class of snacks, it can not help but refuse to temptation, a long time on the good, but also to teach you a way to eat snacks before you take a look at the nutritional composition table, 100g of potato chips can be ingested 60% fat, think of it is scary, and then do not eat, take a look at the list of ingredients, what Unsaturated fatty acids and so on, think of it is scary, do not eat, over time you do not want to eat high-calorie snacks, I do not want to eat now, the flavor is not natural. Do it yourself and enjoy the flavor, but also not fat