Inputs: 150g long glutinous rice, 250g pork, water chestnuts about 7, a few carrots, mushrooms about 4 small, a little bit of ginger, cilantro moderate amount of whole egg 1 amount of pure brewing soy sauce 2 tbsp, 1 tbsp rice wine, salt 1 tsp, white pepper
Steps to do:
1. soak the glutinous rice for two hours
2. prepare the finest grinder
3. cut the rest of the vegetables and fruit ingredients into finely chopped pieces.
2. Prepare the finest ground pork
3. Chop the rest of the fruits and vegetables finely. Stir the ground pork with soy sauce and rice wine for about a minute, then add the rest of the ingredients, seasonings, and half of the whole egg and mix well, seasoning the meat to be salty enough to balance out the outer layer of glutinous rice.
4. you can pinch a small ball of meat dry frying test flavor It is best to continue for about a minute, mixing out the viscosity of the pork In the pinch of a moderate meatballs Meatballs wrapped in the remaining half bowl of egg in the wrapped glutinous rice, into the steamer on high heat to steam for 20 ~ 25 minutes can Finally sprinkled with a little cilantro, tasty crystal clear green pearl balls done.
Nutritional value of glutinous rice:
1. glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, rich in nutrients, for the warm and strong food, with a tonic in the qi, spleen, stomach, stopping sweating effect, on the spleen and stomach, poor appetite, bloating diarrhea has a certain role in relieving;
2. glutinous rice has The effect of astringency, frequent urination, night sweating has a good therapeutic effect.
Glutinous rice effect and function:
Glutinous rice taste sweet, warm, into the spleen, stomach, lungs; has a tonic in the qi, spleen, stomach, stop the effect of sweat.
1. Nourishing good: there is a deficiency, blood, spleen and stomach, stop sweating and so on.
2. Relieve coldness of the spleen and stomach: it is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension.