Lycium barbarum mutton soup
Materials needed for Lycium barbarum mutton soup
The main ingredients are mutton, medlar, Bupleurum, rape and salt.
Method for making medlar mutton soup
1, wash Bupleurum, wash rape and cut into sections, and slice mutton.
2. Put Bupleurum into a boiling pot, add 1500ml of water, boil the soup to about 1200ml, and remove the residue to leave juice.
3. Add Lycium barbarum to the broth and cook until soft. Put the mutton slices into the pot and add the rape. The sliced meat is cooked and seasoned with salt.
Efficacy and function of Lycium barbarum mutton soup
Supplement carotene, vitamins, protein, iron, calcium, phosphorus, magnesium and zinc. Lycium barbarum mutton soup is delicious, and it is really a tonic in winter. Therefore, after a busy week at work and worrying about my family inside and outside for a week, I might as well treat myself with a pot of Lycium barbarum mutton soup at home on weekends. Mutton can not only keep out the cold, but also nourish the body, and has therapeutic and nourishing effects on various deficiency diseases. Suitable for eating in winter. Lycium barbarum is very nourishing the liver and improving eyesight. It can also promote blood circulation when paired with mutton, which is also beneficial to the prevention and treatment of menopause. It is a good choice for physical and mental supply. You can try.
Everyone knows the specific method of medlar mutton soup. Cucumber is a diuretic and repercussive food, which can supplement nutrition with mutton without greasy feeling. This combination has balanced nutrition, and is also beneficial to digestion and absorption, promoting blood circulation and removing blood stasis, dispelling cold and benefiting qi, and nourishing body and mind. You can try.