Many sisters don't believe the news.

But there is a real example.

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Alexa is afraid

United States of America

This magical slimming sister paper is called Alexa Fear.

She is very fat and is often laughed at.

So give up on yourself, eat more and get fatter.

Finally, I ate myself into 260 Jin.

Later, Alexa heard about a food that can eat a lot of meat.

But eat less carbohydrates to lose weight.

So she happily continued to eat fried chicken, steak, eggs and milk.

But say goodbye to staple food and most fruits and vegetables.

Alexa thinks this method suits her very well.

Lose weight and eat meat.

So she began to try, punching in the ins every day.

I lost 20 pounds in a month!

Lost 120 year of A Jin! ! !

but

She is still a little bloated, even a little loose.

There are no training marks, and the muscle lines are beautiful.

Not to mention the peach buttocks of the vest line we are pursuing.

This meat-eating diet is called ketogenic diet.

So-called eating only meat

Is to eat only high-fat meat for a period of time.

The remaining fruits and vegetables and carbohydrates are hardly eaten.

In fact, this is a zero-carbohydrate diet.

This method was popular in Europe and America earlier.

It only became popular in China in recent years.

At present, many people in China are trying this method.

It can be seen that although she persisted for 30 days, she lost weight.

But the figure hasn't changed at all.

The muscles become very relaxed.

Legend has it that ketogenic diet can reduce fat quickly.

Just losing water from the body.

The principle is similar to ordinary dieting.

Zero carbohydrate intake naturally leads to weight loss.

But the shortcomings of this method are also obvious.

Rebound and quickness

This will only lose water, and it is easy to rebound.

Will suppress appetite

A single diet not only makes people feel bored, but also can't make people absorb enough nutrients, resulting in carbohydrate withdrawal syndrome.

counteraction

Headache, nausea and vomiting, muscle spasm, fatigue and other symptoms.

Breathing or smelling.

After adhering to the ketogenic diet, some people have a heavy breath, and a ketone body produced by the liver is called acetone, which itself has an odor.

Easily lose muscle.

Some netizens reported that after using this method, the exercise intensity of the gym dropped significantly.

So don't try this way of losing weight easily.

Sisters who want to lose weight

Exercise together and punch in every day.

Lose weight every day.

Healthy exercise, healthy slimming