Food can make us appetite, in the choice of food also need to know the food with the tips, different food with taste and nutrition are different, for health is also a different performance. Dutch beans we all love to eat, how to eat better, the important thing is how to match, to see these recommended home cooking.

bacon Dutch beans

Ingredients: 500 grams of Dutch beans, bacon (raw) 200 grams, the right amount of peanut oil, the right amount of salt, a little monosodium glutamate, the right amount of garlic, the right amount of cooking wine, the right amount of water starch.

Practice:

1. Wash the Dutch beans, blanch them in boiling water and standby; wash and slice the bacon.

2. frying pan oil hot, into the garlic cooking flavor, into the bacon fried, add Dutch beans, salt, cooking wine, monosodium glutamate stir-fry, thickening with water starch, dripping cooked oil, out of the pan can be.

Nutrition Tips:

In the pea pods and bacon are rich in vitamin C and can break down the body of nitrosamine enzyme, can break down the nitrosamines, has the role of anti-cancer cancer. Dutch beans are rich in antibacterial substances, for antibacterial and anti-inflammatory benefits, but also can have the role of promoting metabolism, for promoting appetite laxative has certain benefits, but also can have a good detoxification effect.

Stir-fried Dutch beans

Ingredients: Dutch beans, red pepper 1, green onions, ginger and garlic

Practice:

1, the Dutch beans to the silk, washed; pot of boiling water, put the Dutch beans into the pot of water, and then immediately put cold water!

2, onion, ginger and garlic cut into the end, red pepper a shredded;

3, the pot under a little oil heat, under the onion and ginger incense, under the Dutch beans stir-fry, because it has been hot water copied, so do not have to stir fry for too long;

4, under the end of the garlic and chili pepper, moderate salt and chicken stir-fry, you can get out of the pot.

Nutrition Tips:

Dutch beans are one of the more nutritious bean vegetables, rich in carbohydrates, protein, carotene and essential amino acids. All of these nutrients are easily digested and absorbed, and such food can have a diuretic effect on swelling and detoxification.

On the question of how to eat Dutch beans, these recipes above are a good choice, convenient and simple, and can have the effect of detoxification, daily life, we can be such a combination of food, for the benefit of health, these simple home cooking you may want to try it, more nutritious, good taste.