Many people love to eat red beans, and so do I. Whether it is red bean stuffed patties, red bean congee, red bean buns, and the bowl of red bean soup is very good, put the red bean soup inside the small dumplings, made into red bean dumplings, it is a very tasty dessert, such as dong dong this kind of food, always like to make a combination of all sorts of ingredients, collide with a different flavor.

The practice of red bean dumplings is not complicated, cook a pot of red bean soup, put the dumplings, add sugar or honey if you like sweet, eat up very soft and sticky. Chinese medicine called the red bean "heart of the valley", red beans can clear the heart fire, but also can make up for the heart blood. Its crude fiber is rich in substances, clinically help to lower blood fat, lower blood pressure, improve cardiac activity function and other effects; at the same time and rich in iron, can line the blood, very suitable for the heart and blood. Below, is the specific method of red bean small round, like friends quickly forwarded to collect it!

Red bean small round ingredients: 200 grams of red beans, 100 grams of small round, 30 grams of rock sugar.

Practice:

Clean the red beans and soak for 1 hour. Put the soaked red beans into the voltage pot, add the right amount of water, pay attention to the water surface should be higher than the red beans about 1.5 cm. Press the soup or porridge button and cook for 20 minutes.

Pour the pressed red beans and red bean soup into a small pot, stirring while heating, simmer to make red bean paste, add the glutinous rice dumplings, cook over medium heat, add rock sugar and mix well.

Cook until the small rounds floating on the surface, you can turn off the fire, sweet and delicate small rounds are ready, is not simple and good to do.

Tips: rock sugar can be added according to their own tastes, I'm here to cook more viscous, we like soup more, less simmering for a while, according to their own preferences to determine on it. If you do not want to buy ready-made small round, do it yourself at home, you can refer to: 100g of glutinous rice flour with 90g of warm water together into a ball, and then divided into small pieces, kneaded into a small ball of 1.5cm can be.

If you want to eat red beans and small rounds as breakfast, you can put the red beans and water into the rice cooker at night, and then press the reservation to cook congee, and then get up in the morning and add the small rounds and then cook it down, the red beans are soaked overnight, and it tastes softer and more glutinous.

Red beans are rich in iron, protein, vitamin B and other nutrients, diuretic, detoxification, blood replenishment, promote blood circulation, for the qi and blood weakness is very effective, it is a good product to replenish blood. Today, dongdang shared the practice of red bean Xiao Yuanzi, have you learned it? Concerned about the dongtong search for flavor, every day here and you share food practices, if you like this article, please share it with friends and family. If you have a good food recipe, you can leave a message in the comments section and share it with more people.