1. Fast breakfast - Chinese fried breakfast, Western breakfast

Many people prefer Chinese fried foods such as fried dough sticks, fried pancakes, etc. for breakfast. Western-style Hamburgers with coffee or milk or black tea.

Eating fried dough sticks and fried pancakes for Chinese breakfast is generally a habit we have had since we were young, but in fact, fried dough sticks are high-temperature fried foods, and like sesame seed cakes, egg cakes, fried dumplings, etc., they are also high in fat. question. After food is fried at high temperatures, nutrients will be destroyed and carcinogens will be produced; in addition, the calories of fried dough sticks are relatively high, and the oil is difficult to digest. In addition, soy milk is also a medium-fat food, so the amount of oil in this breakfast combination obviously exceeds the standard. , not suitable for long-term use.

In addition to being high in calories, Western-style breakfast is also nutritionally unbalanced and lacks vitamins, minerals, etc. Eat Western-style fast food for breakfast, and eat low-calorie foods for lunch and dinner. In addition, this kind of Western-style breakfast has the problem of nutritional imbalance. It is relatively high in calories, but often lacks vitamins, minerals, fiber and other nutrients.

Especially for women, long-term consumption of fried foods will increase toxins in the body and accelerate aging!

Recommended breakfast:

If you like it more For foods such as fried dough sticks, you can control the frequency of eating them, such as once a week, and then try to eat a light lunch and dinner on that day; if you like Western-style breakfast, you can add fruits or vegetables to maintain nutritional balance, but do not eat too much.

2. Reuse breakfast - leftover rice, processed leftovers

Leftovers, or leftovers for fried rice, leftovers for cooking noodles, etc.

The "moms" of many families will cook extra when cooking dinner, and make fried rice for their children and family members the next morning, or reheat the remaining meals. Although this kind of breakfast is convenient to prepare, it is not healthy at all!

According to scientific measurements, some overnight vegetables, especially overnight green leafy vegetables, not only have low nutritional value, but also produce disease-causing nitrites.

There is oil and salt in the fried vegetables. After overnight, the vitamins in the vegetables are oxidized, which greatly increases the nitrite content. After entering the stomach, it turns into nitrite. Although nitrate It is not a direct carcinogen, but it is a major health hazard. After nitrite enters the stomach, it will generate a substance called NC (N-nitroso compound) under certain conditions, which is one of the risk factors for inducing gastric cancer.

Special reminder: Especially when the weather is hot, the overnight meals are contaminated by bacteria and will multiply in large numbers, which can easily cause gastroenteritis and food poisoning.

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