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Edible method
Merits: strengthening bones and muscles, promoting brain development and beautifying.
Efficacy
The flesh color of tuna is red, because the muscle of tuna contains a lot of myoglobin.
Some tuna, such as bluefin tuna, can use muscle metabolism to make the temperature of blood in the body higher than the external water temperature. Tuna is a healthy food for women to beautify and lose weight, which has the effects of strengthening bones and muscles, promoting brain development, beautifying and losing weight.
1, promote brain development
Tuna is rich in tyrosine,
It can help to produce neurotransmitters in the brain, and make people concentrate and think actively. There is docosahexaenoic acid in the eyes of tuna, which can promote children's brain development and delay the memory decline of the elderly.
2, strong bones and muscles
Tuna can tonify deficiency, strengthen yang, remove rheumatism, strengthen bones and muscles, and regulate blood sugar, and has preventive and therapeutic effects on sexual dysfunction, diabetes, impotence due to fatigue, arthralgia due to rheumatism, and weakness of bones and muscles.
3. Beauty and weight loss
Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food,
It can not only keep slim figure, but also balance the nutrition needed by the body, which is an ideal choice for modern women to lose weight easily.
4. Reduce cholesterol
Tuna contains a lot of myoglobin and cytochrome, and most of the fatty acids are unsaturated fatty acids, which have the effect of lowering blood pressure and cholesterol, and are ideal foods for patients with cardiovascular diseases.
5. Supplement calcium
The meat of tuna is a high calcium food, which is helpful to the health of teeth and bones if eaten regularly.
6. Protect the liver and strengthen the liver function.
The incidence of a series of liver diseases caused by the tense pace of life, great work pressure and excessive fatigue is increasing day by day. Tuna is rich in DHA, EPA,
Taurine can reduce the fat in blood and is beneficial to the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver and reduce the incidence of liver disease.
nutritive value
Tuna meat is low in fat and calories, rich in high-quality protein, minerals and polyunsaturated fatty acids. Eating tuna food can not only keep a slim figure, but also balance the nutrients needed by the body, making it an ideal choice for modern women to lose weight healthily. Tuna is rich in polyunsaturated fatty acids, which can improve blood lipid level and prevent cardiovascular and cerebrovascular diseases such as atherosclerosis. Tuna oil is a high-quality brain-nourishing health food, and tuna is rich in DHA.
DHA is an unsaturated fatty acid that cannot be produced by human body itself, and it is one of the essential nutrients for normal brain activities. DHA can enter the brain through the blood-brain barrier, and the synapses of brain nerve cells increase and extend.
Further improve brain capacity, enhance memory and understanding. Regular consumption is beneficial to the regeneration of brain cells and improve memory.