1, what soup do women drink?
(1) tremella and jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.
(2) Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).
(3) Chinese angelica and red jujube ribs
In season, when the skin is easy to be dry, rough and itchy, you can use ribs 1 root, proper amount of Lycium barbarum, red dates 12, and 4 pieces of Angelica sinensis. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
(4) Oatmeal porridge for nourishing skin and enriching blood
Soak walnuts, red dates and longan, wash oats, pour them into a rice cooker, add appropriate amount of water and boil. Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.
(5) Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.
(6) Chaenomeles auricula soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.
(7) Soybean and Sydney Pork Foot Soup
Drinking pear soup often is good for women. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure.
1 Sydney, 50g soybeans, half trotters, 3 slices of ginger, salt and trotters washed with clear water to remove fishy smell, and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water to boil, keep the fire boiling for 15 minutes, and turn to slow fire for 1 hour, and the soup will be cooked. Season with salt according to personal taste before drinking.
2. How to make beauty tea?
(1) Peach Blossom Tea
Ingredients: peach blossom, honey
Practice: put the peach blossom into a cup, soak it in boiling water for ten minutes, then add honey and mix well.
Efficacy: Peach blossom tea can dredge channels and collaterals, moisturize skin, remove skin melanin, and dilute pigmentation. Regular drinking can make beauty beauty.
Drinking method: drink on an empty stomach every day.
(2) Aloe black tea
Ingredients: aloe, black tea bag, chrysanthemum, honey.
Practice: Peel aloe, take meat, wash chrysanthemum, put it in a pot with aloe, add water to boil, then soak it in a black tea bag for five minutes, then add honey and mix well.
Efficacy: This aloe black tea can increase the activity of cells, make the skin more elastic, and at the same time reduce weight and lipid.
Drinking method: Drink once a day, not suitable for people with bad stomach.
(3) rose mint tea
Ingredients: rose, mint
Practice: put the rose and mint into the cup, add boiling water, cover the cup and soak for ten minutes.
Efficacy: Rose mint tea can effectively wake up the skin, restore the spirit and make the skin more ruddy and delicate.
Drinking method: drink on an empty stomach every day.
(4) Red lotus leaf tea
Ingredients: red lotus leaf, Luoshen flower, dried tangerine peel, cassia seed, stevia leaf and rose.
Practice: soak all the materials in clear water 15 minutes, wash them, put them in a pot, add water for half an hour, remove the residue, pour out the tea leaves and let them cool.
Efficacy: This red lotus leaf tea can promote metabolism, help eliminate toxins in the body and make the skin more ruddy.
Drinking method: Drink before meals once a day.
(5) lavender lemon tea
Ingredients: lavender, lemon
Practice: Slice the lemon into a cup, add lavender, then pour boiling water, cover the cup and soak for 10 minutes.
Efficacy: Lemon can whiten skin, lavender can awaken skin vitality and relieve fatigue. Regular drinking can make the skin glow charming luster.
Drinking method: pregnant women should not drink.