Wash apples and eat 1 apples with skin every day to prevent constipation. Take 4-5 capsules with skin every day, which can cure intractable constipation. Taking 1 ~ 2 capsules on an empty stomach every morning and evening can cure habitual constipation. 6 grams of dried apple powder, taken with warm water on an empty stomach, three times a day, is used to treat habitual constipation. Peel the apple, cut it into pieces, decoct it in water, adjust the diet with 30 grams of honey, 3 ~ 4 times a day, or adjust habitual constipation;

banana

4 bananas and proper amount of rock sugar. Peel bananas, add rock sugar and steam them in water. Each time 1 pill, twice a day for 2 days, can recuperate and treat constipation of deficiency of both qi and yin in children. 250 grams of bananas, before going to bed. Or fragrant coke 1 ~ 2, add a proper amount of rock sugar. After peeling bananas, add water and stew them with rock sugar, 1 ~ 2 times a day, for several days, for the treatment of other types of constipation. Banana 1 ~ 2, eaten on an empty stomach, is effective for dry stool. Eat 1 ~ 2 bananas every morning, or eat 2 bananas after stewing,/kloc-0 times a day, which can be used for constipation complicated with anal fissure bleeding and hemorrhoids;

pear

Sydney 250 ~ 500g each time, each bite 1 time, eaten on an empty stomach every night, suitable for constipation caused by heat. Pear 1, Fructus Cannabis 30g, decoct juice, add a little honey, stew, 1 ~ 2 times a day, also used for heat constipation;

sugarcane

Sugar cane juice 150ml, 5 red dates and 3 dried persimmons. The red dates are pitted and the persimmons are pedicled, washed, put into porcelain with sugarcane juice, and stew for 1 hour, and drink15ml each time, three times a day for three days. Regulate constipation caused by milk stagnation in children. Sugar cane juice and honey are 1 a small handleless wine cup, respectively. Mix them evenly and drink them on an empty stomach every morning and evening. Or 50 ml of sugarcane juice and 30 ml of honey, mixed, every morning and evening 1 time, drunk on an empty stomach. Or sugar cane can be eaten directly. Can be used for treating other types of constipation.