There are many kinds of soup, each with their own nutrition and health benefits, in many health soup or porridge, silver ear lotus soup is a famous, silver ear lotus soup is with silver ear, lotus two main ingredients boiled into. Silver fungus, also known as white fungus, has the reputation of "the crown of the fungus", very rich in nutrition, which contains protein, a variety of amino acids and minerals, in addition, which is rich in silver fungus polysaccharides, has a special health care function, its efficacy is the same as the bird's nest, with the benefit of the stomach to generate fluids, tonifying the brain and strong heart, as well as to improve immunity and so on; Lotus seed is the dried mature seeds of the lotus plant, with the water lily family. Lotus seed is the dried mature seed of Lotus plant, which has the effect of tonifying the spleen, stopping diarrhea, stopping the belt, benefiting the kidney and astringent essence, and nourishing the heart and tranquilizing the mind.

Silver fungus with lotus seed made into a soup, can be said to be a very good therapeutic good, with the spleen and stomach, brain and mind, nourishing yin and dryness, lungs and other effects, as a daily health drink, often do drink, health care has a very good role, especially in the dry season of autumn and winter is very suitable. So, how to do silver ear lotus seed soup? In fact, the method is very simple, the following together to see exactly how to do it.

Ingredients: do silver ear lotus seed soup, in order to drink up the taste better, more nutritious, inside the general will add a little glutinous rice and some jujube.

Ginkgo Ears and Lotus Seed Soup

Ingredients: ginkgo, lotus seeds, glutinous rice, red dates, wolfberries

Making Process:

1, first of all, the dry ginkgo with running water to rinse, rinse off the surface of the dust, and then put into the cold water or lukewarm water to soak, and then soak and clean up, and then with the hand torn into small dots standby.

2, dry lotus seeds washed, soaked in water overnight spare.

3, jujube carefully scrub clean, remove the date core; glutinous rice washed clean spare.

4, prepare a clean casserole, put in the processed fungus, lotus seeds, add the right amount of water, high heat to boil, turn the fire simmering.

5, such as the silver fungus is almost out of the gum into the glutinous rice and jujube, the same with a small fire slowly simmering.

6, when the pot of soup becomes viscous, a variety of ingredients all cooked, turn off the fire, put a few wolfberry, silver ear lotus soup is ready.

Added silver ear and jujube silver ear and lotus seed soup, taste soft and fragrant, with the help of jujube sweetness, but also do not need to add sugar, nutritious and delicious, autumn and winter, morning and evening to a bowl of silver ear and lotus seed soup, warm body warm spleen and stomach, from the head to the feet, and there will be an unexpected health effects it. The way to make the silver ear lotus seed soup you learned?

The above shares the detailed production process of silver ear and lotus seed soup, I hope to help you, thank you for reading, next time we meet again.