Due to pelvic congestion during menstruation, it is recommended not to do sit-ups. Because sit-ups require a lot of abdominal pressure, it can easily cause reflux of menstrual blood. Endometriosis can occur, so you must be careful.

During menstruation, many women will experience physical discomfort. Therefore, three days before your menstrual period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing, and stretching exercises, such as meditation yoga, elementary physical exercises, or just doing some simple exercises at home. stretching movements. Help the body's blood flow smoothly and relieve stress through these light exercises.

During exercise, be sure to avoid putting pressure on the abdominal cavity and raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, you need to stop exercising immediately.

On the fifth day of menstruation, the body begins to recover. At this time, you can start aerobic exercise such as slow walking and jogging. However, you should still avoid some ball games and heavy weight-bearing sports.

Reminder: The above is an analysis based on normal situations, individual women with special circumstances are not included here