The practice of rock candy Sydney soup is very simple. You can directly remove the core of Sydney, then cut it into small pieces and stew it with rock candy. The skin of Sydney does not need to be removed, but it needs to be thoroughly cleaned. You can use salt to clean it. In addition, you can also directly dig out the core in the middle of Sydney, put the rock sugar into Sydney, steam it for about half an hour, and eat it after cooling. Try to eat Sydney together when drinking rock sugar Sydney soup, so the effect will be better. Rock sugar has the effect of moistening lung and relieving cough, and also has the effect of clearing away heat and toxic materials. Sydney has the effect of clearing away heat and resolving phlegm, so the combination of the two has the effect of eliminating phlegm and relieving cough and nourishing yin and moistening lung. You can drink rock sugar Sydney soup about 2-3 times a day, and it will be better if you insist on eating it.