Can you cook congee with red dates! And then add some other miscellaneous food will be very nutritious! Supplements do not eat, every day on time to rest, on time to eat three meals, pay attention to nutritional balance, can not pick food! It's best to exercise every day. Schools have gyms. Low blood pressure is defined as systolic blood pressure less than 12 kPa (90mm Hg), diastolic blood pressure less than 8 kPa (60mm Hg), I do not know how your blood pressure, if the blood pressure is lower than this value, it is best to go to the hospital to check! Anemia: Iron deficiency anemia can eat more animal offal, such as heart, liver, kidney and beef, egg yolk, soybeans, spinach, red dates, black fungus and so on.