Drinking coffee can burn fat.

Reason:

Because coffee contains caffeine. Caffeine activates lipase, which breaks down fat into fatty acids and glycerol, making it easier to burn. Caffeine stimulates the nervous system, by increasing the hormone adrenaline, into the bloodstream into fat tissue, signaling them to break down fats and release them into the bloodstream, accelerating the breakdown of fats. Coffee also contains chlorogenic acid, which has the same effect as caffeine, in promoting the decomposition of fat. Therefore, the effect of coffee weight loss is that caffeine and chlorogenic acid work together to decompose fat faster.

Coffee contains caffeine. It promotes the body's production of lipase, which breaks down fat. In other words, if the body contains caffeine, fat will be burned. If you want to improve your weight loss results, drinking coffee 20 to 30 minutes before exercise can help burn more fat.

Extended material:

First choose the right coffee

Black coffee has the highest caffeine content among coffee varieties. Caffeine is an alkaloid. , this central nervous system modulator can stimulate tired nerve centers and keep you in a more excited and energetic state. Scientists have found that caffeine can promote blood circulation throughout the body and has diuretic and detoxification effects. Consuming no more than 300mg of caffeine per day, that is, 10 cups of black coffee, can effectively accelerate fat burning in the body.

Correct drinking method

Within 30 minutes to 1 hour after lunch, enjoy a cup of fragrant slimming coffee, which will help the digestion of the gastrointestinal tract. Combined with appropriate exercise, it will be more effective. Can promote fat burning.

Drinking a cup of coffee before exercise can increase the effect of exercise and accelerate the process of converting fat into fatty acids. A large amount of exercise can increase the activity of caffeine in the body, thereby converting fat more quickly. It is converted into fatty acids, and the fatty acids are excreted from the body along the human body's microcirculation system to achieve the purpose of weight loss.

The best time to drink coffee to burn fat is 20-30 minutes before exercise. After caffeine enters the body, it will be in the most active stage after about 20-30 minutes. After drinking coffee and then exercising, the The fat burning effect is much higher than exercise alone. But please note that more is not always better. One cup is basically enough. Drinking too much is not good for your body!

Reference material: Drinking coffee correctly web link