1. Do not use boiling water to make black sesame paste. It is best to use warm boiled water between 60 and 80 degrees to make black sesame paste, because there is a saying that the boiling water temperature is too high. It may cause the loss of nutrients inside the black sesame paste. Therefore, when we make black sesame paste, it is best to use warm water with a temperature between 60 and 80 degrees.

2. If we want to eat black sesame paste, we can directly buy black sesame paste packaged in the market, or we can go to relevant stores to directly buy black sesame seeds and grind them into powder before bringing them back. Make it into a paste at home and eat it.

3. Black sesame is a very nutritious food, so we usually eat black sesame paste in moderation, which has many benefits for the body. There is also a folk saying that eating black sesame is The paste is also good for hair quality.