A complete list of recipes for supplemental food for a 12 month old baby?

The vast majority of food can be fed to one-year-old babies. When designing the baby's menu, you should ensure that it includes cereals, vegetables, fruits, meat, poultry and eggs and other types. With the baby's chewing ability to strengthen, pay attention to control the baby's meal time and eating habits, in order to cultivate the baby's good eating habits, such as meal time to 20-30 minutes limit, let the baby sit on the children's dining chairs, and adults with the same meal, and so on. At the same time, it is important to remember the importance of fat to the growth and development of the baby, so in this period should be reasonable intake, rather than restriction.

In the actual production of complementary food, parents can make some rotten rice, steamed bread, cookies machine minced meat, minced vegetables and fruits and other food for the baby to enrich the food variety. You can also appropriately increase the amount of food for the baby, feeding 2-3 times a day complementary food, instead of 1-2 times of breast milk, in order to supplement the baby's physical development of the nutrients needed. However, the taste should not be too heavy, and to avoid stimulating strong seasoning, so as to avoid the baby to other food aversion.

1, chestnut chicken congee

Ingredients: 100 grams of rice, 100 grams of chestnuts, 80 grams of chicken breast, 5 grams of salt, 10 milliliters of oil.

Practice: rice washed and mixed with a little oil, marinated for 30 minutes, chestnut shells. Chicken breast washed into a pot of water to cook, fish out and let cool, then tear the texture of the chicken into thin shreds, with a little oil and salt marinade for a few moments. Chop the chestnuts. In a pot of water, boil over high heat, add the marinated rice, add the chestnuts, bring to a boil again and then turn down the heat to cook for 30 minutes. When the rice porridge is soft and rotten when the shredded chicken into the pot, stir well with a spoon, continue to cook with low heat for another 5 minutes, and finally add salt to taste.

2, colorful sweet potato porridge

Ingredients: 30 grams of white rice, sweet potato half.

Practice: rice wash clean and add enough water, cook into white rice porridge. The sweet potato washed and peeled off the skin and cut into thin slices. Put it into a steamer and steam it until it is cooked. Take out the steamed sweet potato and crush it with a spoon. Put the sweet potato puree into the white rice porridge and mix well.