It is okay to only eat fruit at night. If you want to lose weight, you should also pay attention to the following points:

Point 1: Eating fruit for dinner does not necessarily mean eating only one apple. For fruits that are not sweet and low in energy, such as kiwi, dragon fruit, strawberry, citrus, etc., the quantity can be slightly larger, which not only increases the feeling of fullness, but also provides more nutrients.

Point 2: This method is not a rapid weight loss method. You cannot lose five kilograms in three days, but can only lose a few kilograms in a month. You might as well stick to it with a mentality of "but about hard work, not about harvest" and maintain a good attitude. Never weigh yourself every day. As long as you weigh yourself on the same day every month, you will have happy results.

Point 3: Using this method, you cannot reduce the amount of physical activity in a day. It is advisable to have some activities in the evening, but you must go to bed early to avoid staying up late and feeling hungry, and then eating snacks uncontrollably. If you are really hungry at night, you can choose sugar-free flower and fruit tea, milk and soy milk as drinks, and avoid biscuits, snacks, puffed foods and the like.

Point 4: Since the food for dinner is only fruit, and fruit cannot provide enough protein, B vitamins, vitamin ADEK, etc., you should pay attention to the supply of protein foods at breakfast and lunch to improve the nutritional quality. It’s best to have brunch without sweet desserts and fried foods, but with something rich in protein. It is best to eat some whole grains and beans as staple food to increase B vitamins and vitamin E. If you are still worried, you can add a B complex vitamin.

Point 5: Calcium intake among residents is generally insufficient, and calcium deficiency is most likely to occur during weight loss. Calcium deficiency will not be apparent until many years later, so women losing weight must pay close attention to calcium supply. It is recommended to have a cup of milk or yogurt a day, plus a portion of soy products and a portion of green leafy vegetables. This can ensure that the supply of calcium is basically sufficient. When you feel hungry at night, you can add a small cup of yogurt in addition to fruit.