Calorie of garlic clover: per 100 grams of garlic clover contains 66 calories, about 1% of the daily calorie intake for the average adult to maintain good health.

Garlic is a low-fat vegetable, and its dietary fiber is very much able to pass the bowel, relieve constipation and treat constipation effect, and garlic contains calories is also very low, and its cholesterol is also very low, sodium content is also very low, and is also very rich in a small number of elements, such as potassium, iron and so on.

So that during the weight loss period is some garlic moss or very good, our body nutritional supplement and can play a weight loss effect.

Losing weight can eat garlic table:

Losing weight can eat garlic moss, garlic moss on weight loss also has a certain auxiliary effect. The outer skin of garlic moss is rich in fiber, and regular consumption can promote gastrointestinal peristalsis, which can reduce the occurrence of constipation and regulate the function of the stomach and intestines, which can accelerate metabolism and rapidly discharge cholesterol, which in turn can achieve the effect of weight loss.

So it is possible to eat garlic moss during the weight loss period, and will also have some help in weight loss. Weight loss is mainly to avoid eating high sugar, high fat, high cholesterol food, for most of the vegetables can be eaten.