Used to eat:

I'll teach you two ways. The first method is cooking.

Put water in the pot, and then put the bean dregs in it to cook. When it is boiled for about five minutes, add vegetables (the tender part of the pumpkin vine is used in my hometown, washed and chopped, and put it in. If you can buy pumpkin tips in the vegetable market, of course, if you can't, use your favorite vegetables instead! ), then adjust the taste, add salt and chicken essence. If you like spicy food, you can add some Chili oil. Just put sesame oil in the pot. If you don't like sesame oil, put some oil when cooking. Vegetable oil is ok, lard is better.

The second method is frying, that is, put the oil in, then put the bean dregs in, and keep frying until the bean dregs are scattered, the surface is golden and the smell is fragrant. Just put some salt and chicken essence out of the pot. When frying this, it requires less fire and more oil, and bean dregs are more oil.

Hehe, both methods are delicious, especially the second one, which children especially like to eat. The first one is more suitable for the elderly.

Some old people still eat fermented bean dregs, which I don't like very much.

For beauty:

Wash your face, hands and even take a bath with bean dregs first. The method is simple. Rub bean dregs on your skin and gently circle. After washing, your skin is particularly white, delicate and shiny, and there is no feeling of intense friction when washing, because bean dregs are fine and soft, but they are fresher than mud and not sticky, and there is no feeling of uncleanness.

Method of washing your face: as a "cream", first put a small ball in your palm, then rub it with your hand and gently massage your cheeks three to four times from the inside out; Secondly, to the forehead, gently massage clockwise for three or four times; Then to the eyes, massage must be light, from the inside out in circles three to four times; Gently press the chin part from the middle to both sides for three or four times; Finally, the nose, nose wing gently massage clockwise three or four times, the tip of the nose is the same way. Don't wash it off immediately after massage, let it stay for five minutes, and use moisturizing water after washing. Just use it every other day.

In addition, you can also massage the whole body with bean dregs. The method is very simple, that is, put bean dregs on your palm and massage your skin.

Long-term use, you will find that the skin is really delicate and smooth, and the effect is really comparable to brand-name cosmetics!

Second, homemade bean dregs mask

1, the bean dregs left after squeezing soybean milk every day are natural beauty materials. Add an egg white and a proper amount of honey to a small bowl of bean dregs, mix them evenly and apply them to your face, and then cover them with a layer of mask paper. 10- 15 minutes later, the skin becomes white and tender immediately.

Egg white can shrink pores and honey can moisturize. This mask is very suitable for white-collar mm who works in air-conditioned environment for a long time. You can do it 2-3 times a week.

Mask paper is used to prevent bean dregs from falling off. It's best to lie still and take a nap when making a mask. The remaining bean dregs are kept fresh in the refrigerator for later use. But it is not recommended to use bean dregs for more than a week.

2, DIY whitening hydrating mask [bean dregs+yogurt] (for oily skin)

2 tablespoons of yogurt+1 tablespoon of honey+bean dregs (that is, the remaining DD of soybean milk), mix well and apply it evenly on your face. 15-20 minutes later, rinse it off.

Massage with bean dregs after washing your face at night, which has a deep cleaning effect. Then apply a homemade mask to your face. I felt very moist after using it, and I felt a little white at that time. I felt good when I got up the next morning, and my face was not as oily and yellow as before. Every morning, my oily and dehydrated skin is shiny, so my skin is yellow. After using the bean dregs yogurt mask several times, I feel really good.

Suggestion: Put the bean dregs in the refrigerator and take them out 15 minutes before use. At this time, the temperature is a little cold, which can shrink pores.