Expired salad dressing is inedible and has no other use but to be discarded. After the expiration date, the taste of food will deteriorate, the flavor will change, the quality will deteriorate, and in serious cases, it will rot and deteriorate, and all kinds of microorganisms will continue to multiply faster and faster, producing a large number of toxic substances, which are harmful to human health when consumed.

Any food has a certain shelf life, the purchase of salad dressing should not be stored for too long, should be used up as soon as possible after opening. Do not consume food that has passed its shelf life.

Expanded:

Vinegar salad dressings are not very high in calories, but if they are made with yolks, yogurt, and sour cream, the creamy dressing is a good choice. and sour cream as ingredients, such as mayonnaise, Thousand Island dressing, Caesar salad dressing, sesame dressing, etc., if you consume too many of these sauces, it will not pay off for dieters.

People's daily intake of protein and carbohydrates is essential, so diet meals must be customized according to each person's weight and basal metabolic rate. Depending on the body type, each person needs to consume different amounts of protein and fatty foods each day.

Replacing regular meals with salads for a long period of time may result in malnutrition, which can lead to a decline in physical function. People can selectively eat a salad at lunch or dinner during the fat loss process, and at other times they still need to eat smaller meals and exercise to match their weight loss.

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