Nutritionist Xiaowen
04-24 15:50 nutritionist, health professionals
Care
This article is a "dietitian Xiaowen" original article, without the permission of please do not The picture is from the network, if any infringement, please contact to delete, thank you!
With the growing awareness of people's health, okra is slowly coming into everyone's view, for those who pay more attention to health friends, they are especially recommended to eat okra.
And now in the major supermarkets, markets can often see the shadow of okra, its price is not too high, people can easily accept.
Even some health experts called okra green ginseng, then okra health effects in the end how powerful it is? Today I will come to understand with you.
Consumption of okra to the human body to bring what benefits
Okra is cold, taste bitter, can play a good yang Yang tonic kidney, heat and moisture role, and okra calories are particularly low, especially suitable for weight loss and slimming friends to eat.
The okra is also rich in protein, free amino acids, dietary fiber, these rich nutrients, it which minerals such as phosphorus, potassium, iron and zinc, these nutrients are also particularly rich.
Eat more okra in daily life, can play a role in protecting the retina to improve vision, and which is also rich in vitamins, can promote gastrointestinal peristalsis, for the relief of constipation is also a great help.
The okra is also rich in zinc and vitamins, a variety of vitamins with a strong antioxidant, for beauty, slow aging is also a particularly helpful role, but also to a certain extent to improve their immunity.
So it seems that a small okra can bring so many benefits to the body, although it is a vegetable, but it is inside the nutritional value is much higher than other vegetables.
Eating okra has so many benefits, but when eating should also pay attention to, not everyone is suitable for eating, and okra consumption is not recommended to eat too much at a time.
While okra is good for health, it is not suitable for everyone
Body cold
Because okra itself belongs to the cold ingredients, so for those who have a cold body, it is easy to eat too much will aggravate the phenomenon of body cold, so for this kind of people should try to eat as little as possible, or else it will be very easy to make their own body become more weak, affecting the health of the body. The most important thing is to eat as little as possible for this kind of people. Especially for women, try not to eat too much.
Sensitive
The result is back, friends should know that raw okra outside a layer of small white fluff, this material is more likely to cause allergies, so for those who have a sensitive body originally, try to stay away from okra, it is easy to have some adverse reactions, it would be more than worth it.
The okra can bring many benefits to the body, but not everyone is used in daily life, we choose to eat okra, you can choose to eat raw, you can also choose to fry okra, are particularly good choice, but at the time of eating or pay attention to, although nutrient-rich, but it is not recommended to eat too much.