Ingredients preparation: green beans, pork, cooking oil, garlic, starch, soy sauce, salt.

Method steps:

1, washed green beans, shredded, sliced meat and sliced garlic;

2. Marinate lean meat with starch and soy sauce for 20 minutes;

3. Heat up the pan with less oil, pour in the green beans and fry until cooked, and take them out for later use;

4. Stir-fry the garlic in another oil pan, pour in the meat slices and stir fry;

5. After the meat slices change color, pour in the fried shredded green beans, stir fry evenly and put salt to serve.

Method 2 of stir-frying pork with green beans

Ingredients preparation: 200g green beans, 0/00g pork100g soy sauce, a little salt, a little chicken essence, a little pepper, a little pepper, a little cooking wine and a little onion.

Method steps:

1, kidney beans are washed and cut into sections, and blanched for 3 minutes;

2. Wash the meat and slice it, and cut the pepper into oblique strips for later use;

3. Put the oil in the pot, add the onion, stir-fry the pepper, then pour the sliced meat and stir-fry until it changes color, and add soy sauce and cooking wine;

4. Pour the blanched green beans, add salt and pepper and stir-fry for 5 minutes;

5, adjust the right amount of chicken essence before cooking.

Tip: blanch the green beans before frying, so that they can be cooked more easily. Nutritional value of fried pork with green beans.

Green beans have the functions of calming the nerves, invigorating the spleen, relieving summer heat and eliminating dampness, and they are rich in nutrients, folic acid and vitamin B6 are all higher than the average. Studies have also found that gay friends of green beans has the anti-hepatitis B virus effect. In addition, green beans contain a lot of saponins and hemagglutinin, so they must be cooked thoroughly before eating.