I believe everyone has seen fungus plants, and now we often eat fungus food. Every girl pays more attention to the topic of beauty and often takes care of her skin. Keep your skin moisturized in the winter, and protect your skin from the sun in the summer. Most people take care of their skin by applying skin care products, so you know what other methods can be used to beautify your skin.

1. Skin-beautifying effects of fungi

1. Skin-beautifying effects of mushrooms

1. Antioxidant properties

Mushrooms The biggest effect of this kind of food on the skin lies in its antioxidant properties. It can also improve the body's own immunity, which is very good for sensitive skin to resist external stimulation. It can prevent premature aging of the skin and prevent it from becoming dull due to stress, keeping your skin youthful without losing age.

2. Replenish blood and rejuvenate skin

Mushroom foods contain sufficient iron, which is not only beneficial to the formation of blood, allowing women to maintain sufficient blood, but also helps to maintain a rosy complexion. also plays an important role.

3. Whitening and moisturizing

Mushroom foods are rich in B vitamins, which can whiten skin and maintain hair. In addition, mushroom foods can promote the synthesis of collagen fibers and elastic fibers, making the skin bright, moist, smooth and elastic.

4. Lock moisture and prevent dullness

Mushroom foods contain nicotinamide, which is vitamin B3, which can repair the damaged stratum corneum lipid barrier, improve skin resistance, and reduce inflammation. And prevent the dull and yellow color of the skin caused by the early aging process. In addition, mushroom foods containing nicotinamide have strong water-locking and moisturizing effects. Eating more mushrooms containing such substances can also significantly reduce pigmentation and erythema, significantly reduce dullness, and make the skin appear shiny.

2. Recommended mushrooms

Enoki mushrooms

Enoki mushrooms are famous for their smooth and tender caps, crisp handles, rich nutrition, and delicious taste. Enoki mushrooms have There are many aliases, such as "smart mushroom", "puzzle mushroom", etc. Because the lysine content in Enoki mushrooms is high, it can strengthen the brain and promote children's intellectual development. Flammulina velutipes is very rich in nutrients, including protein, vitamins B1, B2, etc. It has the effects of removing dampness, diuresis, hemostasis and breast release.

Chanterelle mushrooms

Chanterelle mushrooms have extremely high nutritional value and are rich in carotene, vitamin C, protein, calcium, phosphorus, iron and other nutrients. Traditional Chinese medicine has many praises for chanterelle mushrooms. According to historical records, chanterelle mushrooms are cold in nature and sweet in taste. They have the effects of moistening the lungs and improving eyesight, tonifying the stomach, clearing away heat and diuresis, and replenishing qi and widening the middle. Regular consumption can treat rough skin, xerosis, night blindness, and visual acuity caused by vitamin A deficiency. Disorders and other diseases.

Pleurotus ostreatus

Traditional Chinese medicine believes that oyster mushrooms are warm in nature and sweet in taste, and have the effects of chasing wind and dispersing cold, relaxing muscles and activating collaterals. It can be used to treat waist and leg pain, numbness of hands and feet, and blockage of muscles and collaterals. Pleurotus ostreatus contains anti-tumor cell polysaccharides, which can improve the body's immunity. The taurine in it is a component of bile acid, which can dissolve cholesterol, digest and absorb lipid substances. In addition, oyster mushrooms can also treat autonomic nerve disorders and have auxiliary therapeutic effects on women's menopausal syndrome.

Shiitake mushrooms

Shiitake mushrooms contain high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins, and are known as the "Queen of Fungi". Research shows that the vitamin D content in shiitake mushrooms is 20 times higher than soybeans and 8 times higher than kelp, which helps the body absorb calcium and prevent osteoporosis. In addition, shiitake mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and has certain effects on preventing and treating cerebral hemorrhage, heart disease, obesity, and diabetes.

Straw mushrooms

Among all mushrooms, straw mushrooms have the highest vitamin C content, which can promote metabolism and improve immunity. In addition, it has a detoxifying effect and can combine with heavy metals such as lead and arsenic that enter the human body, causing them to be excreted in the urine. In addition, straw mushrooms can eliminate food and remove heat, nourish yin and strengthen yang, and promote wound healing. They are excellent nutritious foods that can be used both as food and medicine.

Nowadays, many female friends adopt various methods to make their skin white, tender and delicate. In fact, Chinese medicine tells everyone that eating more mushrooms can actually help everyone's skin whiten.