First of all, the most nourishing thing is the fried yam in all yam methods, which can be said to be the most nutritious and delicious. Yam is cut into slices or fried in a pot, which has short heating time and less nutrients, especially vitamin C. For example, yam fried fungus, tomato fried yam, meat fried yam, yam fried kidney flower, yam fried shrimp, yam fried gibberellin and so on.
Second, steamed yam. Stewed chicken with yam, scallops and stomach are most suitable for nourishing in autumn and winter. Cut the yam into small pieces, gently press the chicken pieces in a pressure cooker and cook them, then pour the yam pieces, add auxiliary materials such as Lycium barbarum and burn them in the fire for 20 minutes. Stewed ribs with Chinese yam, kidney-nourishing essence and ribs are heated with hot water, then washed, boiled in water for about 20 minutes, added with chopped Chinese yam, seasoned, and boiled over medium heat for 15 minutes.
Followed by boiled yam. People with kidney-qi deficiency have soreness of waist and knees, weakness of lower limbs, symptoms such as fertilized eggs, dizziness, forgetfulness and frequent urination, and can drink mutton sour medicine soup. In 500 grams of mutton soup, until the meat is rotten, 500 grams of Chinese yam and 0/00 grams of Lycium barbarum/kloc are boiled for 30 minutes on low fire, and seasonings are added according to taste, which is especially suitable for winter supplement.
Finally, steamed yam. After a serious illness, if you have no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot and dip it in sugar. It is clear, soft and sweet. This diet is soft and suitable for patients with chronic diseases, such as hypertension and stomach diseases. Dessert and weak women can also scald yam with water, pour in sweet honey juice and eat yin and yang blood.
In addition, boiled yam rice porridge is also very good. Chinese yam, japonica rice and medlar are cooked together. You can cut the yam, wash the rice, and then put the water in the pot to cook. After the porridge is cooked, add the medlar and cook it to make a pot. If conditions permit, japonica rice can also become purple rice. Plum is also called blood glutinous rice, so it has a very good effect of enriching blood after taking it.
Finally, people are reminded that the sweet potato saponin contained in yam can synthesize hormones such as testosterone and estrogen in human body. Therefore, men suffering from prostate cancer, women suffering from breast cancer can not eat, yam has a astringent effect, cold, dry stool, gastrointestinal obstruction are taboo, persimmon, pig liver can not eat with yam.