Effects and functions - the general population is suitable for the consumption of canola oil

1. Rich in vitamin E, natural canola oil vitamin content of 73.8mg/100g. Unlike other edible oils, the canola oil vitamin E for the natural formation. Natural vitamin E has a role in female menstrual disorders infertility and adjusting male hormone secretion.

2. Suitable for cooking: frying and stir-frying, steaming and stewing, cold salad

3. Lowering blood cholesterol, the proportion of unsaturated fatty acids in the natural pure canola oil is appropriate, and it has the effect of lowering blood cholesterol.

4. Antioxidant and anti-aging, canola oil contains vitamin E is a fat-soluble vitamin, has a very good antioxidant anti-aging, beauty effects.

5. Nutritional value, rich in a large number of unsaturated fatty acids and a certain amount of linoleic acid and linoleic acid, for the human metabolism is beneficial; and for the prevention of cardiovascular disease has a certain role, but not decisive.

Canola oil compared to olive oil, then, the flavor has its own. Olive oil is generally used in cold dishes, more flavorful. Canola oil ate high nutritional value, but also has the effect of beauty and anti-aging, the role is also different. So, we say, in our daily life, in the meal with canola oil on the human body still has a lot of benefits.