Raspberries, also known as mountain throws, milk bubbles, etc., is the fruit of a shrub, which can be eaten directly or used medicinally.

Raspberry effect and function

1. tonic

Raspberries contain a variety of active ingredients, can improve blood circulation in the penis, to improve the excitability of the sexual nerves, so raspberries for the prevention and treatment of erectile dysfunction in men, libido indifference, etc. have a significant effect. The most important thing to remember is that it's a good way to get rid of the problem.

2. Enhance resistance

Raspberry contains a variety of nutrients that are easily absorbed by the body, with the promotion of the body's absorption of other nutrients, to improve metabolism and enhance resistance to disease.

3. brain

Raspberries are rich in antioxidant components, which can reduce free radicals on the human brain damage, in addition to the consumption of raspberries, but also to speed up the body's blood circulation to meet the brain's need for oxygen, which contains vitamins and amino acids, but also to promote the regeneration of brain cells and metabolism, frequent consumption of raspberries can play a role in the brain, and also to promote the development of the brain. The fact that you can't eat a lot of food is a good sign that you're not going to be able to get a lot of food.

4. eyesight

Raspberries contain a lot of vitamin A and flavonoids, these two substances in the retina of the eye in the presence of a high amount, and these two substances are strong antioxidants, can prevent the oxidation of the retina, there is the effect of eyesight.

5. Anti-cancer

Raspberries contain superoxide dismutualization plum and aminobutyric acid and vitamin E are natural anticancer ingredients, they can inhibit the activity of viruses, reduce their damage to cells, can make the rate of cancer cells greatly reduced, usually eat can play a good anticancer effect.

6. Weight loss

Raspberries contain enkephalin, which can accelerate the metabolism of fat burning, the effect is three times stronger than capsaicin, and accelerate fat metabolism burning 5 times faster than the usual eating, is a natural weight loss remedy.

Raspberry contraindications

Raspberries are good to eat but there are some contraindications, the life of those who are weak in the kidney and fire and short urine is prohibited from consuming raspberries, and those who are hot and weak in the kidney and gastrointestinal insufficiency can not eat raspberries, which is the people must pay attention to the contraindications of eating raspberries.