Acacia, snow clam, angelica, bird's nest, black sesame seeds, flower glue, red dates, honey, lily of the valley, ginseng these supplements are suitable for women to eat.

These supplements all have the effect of replenishing blood and nourishing the skin, and at the same time can also effectively slow down the aging process, while these foods should pay attention to ginseng, due to too many varieties of ginseng, the medicinal value of ginseng is too large, if too much consumption, it may damage the women's body.

It is more recommended to consume purple rice, black sesame, flower gum, red dates, honey, lily and other foods if you are taking care of your health, which can be consumed as a daily diet.