"I have seen this kind of fish in the market. I wonder what its name is? I asked the fish boss and said I didn't know. I asked online, maybe I swallowed fish. Swallow fish-it is a kind of marine fish. According to Professor Ai Qinghui from Fisheries College of China Ocean University, there is a highly unsaturated fatty acid in the liver oil and body oil of marine fish, which is not found in land animals and plants. It contains an ingredient called dha, which is an essential nutrient for the brain. It can be said that dha is very important to improve people's memory and thinking ability from the fetus, from infants to teenagers, and even in the whole life activities. In addition, the -3 fatty acids and taurine in marine fish are much higher than those in freshwater fish. Studies have found that -3 fatty acids have a good effect on relieving cerebral vasospasm and malignant migraine, and can also improve the body's anti-inflammatory ability. "

seasoning

tuna (25g)

seasoning

pepper (moderate amount) cooking wine (moderate amount) salt (moderate amount) sugar (moderate amount) onion (moderate amount) ginger (moderate amount) oil (moderate amount) garlic (moderate amount) soy sauce (moderate amount)

cooker <

2

fry over medium heat until golden brown on both sides.

third

add appropriate amount of ginger and garlic.

iv

add appropriate amount of water, cooking wine, soy sauce and sugar and cook for 6 minutes.

5

Add some salt and pepper and cook for 1 minute.

six

sprinkle some chopped green onion.

This website will share with you the practice of braising swallow fish. Have you learned the firing steps, time required and seasoning collocation of braised swallowtail fish? We will teach you how to cook braised swallowtail fish by hand. If you are willing to make braised swallowtail fish nutritious and delicious, please act quickly and cook a delicious meal for you and your family. We look forward to your sharing the cooking results of the braised swallowtail recipe.