Danger list:

1, it is easy to get indigestion if you eat too much.

As long as it is food, if you eat too much, you will get indigestion. Tofu is rich in protein. Eating too much is prone to abdominal distension, diarrhea and other discomforts.

2. The gout population is unfavorable.

Tofu contains a lot of purines, and people with gout and high uric acid concentration are prone to gout attacks, especially those with gout should eat less.

3, adverse to arteries

Methionine in bean products is converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.

Extended data:

Matters needing attention in eating tofu

1, can't be eaten with spinach.

Tofu cannot be eaten with spinach, which contains calcium oxalate. Eating tofu and spinach together is not conducive to the body's absorption of calcium.

2. You can't eat with Zizania latifolia.

Tofu can't be eaten with water bamboo, which is easy to form gallstones. Tofu can be paired with lettuce, which is good for weight loss and bodybuilding. Tofu can be paired with Flammulina velutipes, which is good for enhancing resistance. Tofu can be paired with kelp to help prevent iodine deficiency and so on.

3, can't eat with honey.

Tofu can't be eaten with honey, honey has a good effect of promoting digestion and moistening intestines, and eating with tofu can easily lead to diarrhea.

People's Daily Online-Eating too much tofu may cause five major hazards.

People's Network-6 points for attention when eating tofu by mistake.