First, lower blood pressure. Dark chocolate contains flavanols. This substance can make the body produce more carbon monoxide, thus relaxing blood vessels? Vasodilation can improve blood circulation in the liver, so eating dark chocolate can help the body lower blood pressure and protect the heart. ? Secondly, it is good for the heart. ? Dark chocolate contains very natural antioxidant flavonoids, which can prevent fat deposition in blood from attaching to blood vessel walls, protect blood vessels, prevent blood vessel aging, and directly prevent and treat blood vessel embolism. ? ?
Third, cancer prevention, dark chocolate itself contains a lot of antioxidants. A kind of chocolate has high antioxidant activity. Many people know that the antioxidant content of red wine is relatively high, and dark chocolate is three times that of red wine, so eating dark chocolate can play a role in preventing cancer. ? But people should choose to eat more than 65% dark chocolate, that is, the higher the content, the higher the antioxidant activity and the better the anticancer effect. ? Fourth, in order to protect teeth, many people think that chocolate is a sweet food. If you don't clean it in time after eating, it will do more harm to your teeth. ? This is dark chocolate. This will make your teeth dirty. ? In fact, dark chocolate contains theobromine, which can make enamel stronger and prevent tartar and tooth discoloration.
Fifth, release stress, chocolate itself can ease the mood. ? There is a chemical in the brain that can block Lottonen. Dark chocolate can raise the level of this substance in the brain, which will bring people a very peaceful feeling, and can also eliminate this tense situation, thus playing a role in releasing stress. ? Chocolate contains magnesium, which can soothe the nerves and relieve depression.