Fungal polysaccharides can not only stimulate the peristalsis of gastrointestinal tract and make it move, but more importantly, they provide necessary food for microorganisms in gastrointestinal tract and play a positive role in maintaining the health of gastrointestinal tract. In addition, Flammulina velutipes is a typical low-calorie food, because it is hardly digested and absorbed by the human body, so it helps to control weight.
Flammulina velutipes selection:
When buying Flammulina velutipes, it is best to choose about 15 cm, which is the best length. There are two kinds of fresh Flammulina velutipes: yellow Flammulina velutipes should be light yellow or yellowish brown, the middle color of the top "mushroom cover" is dark, the color of the mushroom handle is light on the top and deep on the bottom, and the white Flammulina velutipes is pale white or milky white.
Need to remind everyone that some vendors will spray water on Flammulina velutipes to make it look fresh. Look at the mushroom hat when you buy it If there are small yellow spots on it, it means that it has been sprayed with water.
The above contents refer to:
People's Network-Why is Flammulina velutipes difficult to digest?