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What are the benefits of eating an egg every morning?
1, high-quality protein can be added, and the protein absorption rate in eggs is relatively high.

2. Eggs can increase satiety and provide continuous and stable energy for the morning.

3, eating eggs for breakfast can reduce the calorie intake for lunch and one day, and play a role in losing weight.

4. Lecithin and steroids in egg yolk are also rich in choline, which can promote the synthesis of brain neurotransmitter acetylcholine and help improve memory. Lutein and zeaxanthin in egg yolk can protect eyes from ultraviolet rays.