Squid is delicious, but not everyone is suitable to eat. Hyperlipidemia, hypercholesterolemia, "atherosclerosis" and other cardiovascular diseases and liver disease patients should eat with caution. Squid nature of cold, spleen and stomach cold people should also eat less. Squid is hairy, suffering from eczema, urticaria and other diseases avoid eating.

Expanded information

Squid, also known as soft fish, gun squid. It and cuttlefish, octopus and other molluscan brachiopod seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, etc., and contains a very rich such as selenium, "iodine", manganese, copper and other trace elements of food. Squid is rich in calcium, phosphorus, iron, bone development and hematopoiesis is very beneficial, can prevent "anemia".

Squid is rich in protein and amino acids needed by the human body, but also contains a large amount of oxalic acid, a "low calorie" amount of food. It can relieve "fatigue", restore "vision" and improve liver function. It contains peptides and selenium and other trace elements have anti-virus, anti-ray effect. According to Chinese medicine, squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin.

References:

People's Daily Online - Squid Eating Too Much Risk of Developing Hyperlipidemia Higher Foods Avoided by Hyperlipidemic Patients