1, immunity becomes high

Modern research has found that it is rich in active protein, vitamins, minerals, etc., which helps to improve human immunity.

2, no longer constipated

Mulberry's micronutrient and dietary fiber content is relatively high, is a very high nutritional value of the berry fruit. Mulberry with a lot of tiny seeds, can promote peristalsis, constipated people will be very useful after consumption.

3, eyes bright

Deep purplish red mulberry is rich in anthocyanin food representatives. Anthocyanin has a strong antioxidant effect, especially on the eye microcirculation benefits. Therefore, proper consumption of some mulberry is good for the eyes.

4, blood vessels smooth 5, hair black 6, sleep better

Mulberry how many grains a day to eat the best

Mulberry has acidic, and easy to fire. It is recommended to eat 20~25 pills a day is good, 2~3 times a week is good.