Hyperlipidemia is common in our daily life, and the incidence is higher among the elderly. The first thing that patients with hyperlipidemia need to do is to have dietary treatment if they want to cure the disease. In life, we should pay close attention to our own diet, if not a little attention will cause very serious consequences. So, what food is good for high blood fat?

Beans

Almost no cholesterol, containing soybean steroids, can play a role in inhibiting the body to absorb cholesterol contained in animal food. Medical evidence: If each person can eat beans 50 to 100g per day or every other day, there can be a significant reduction in cholesterol.

Garlic

Contains a large amount of allicin, its main component is volatile sulfide. It has a preventive effect on hyperlipidemia, can make the serum cholesterol significantly reduce the whole blood agglutination time significantly prolonged. Garlic can prevent the decline of alpha-lipoprotein, alpha-lipoprotein is a kind of cholesterol transporting protein, can be taken away from the arterial wall of cholesterol, transported to the liver processing, like a cleaner, the inner wall of the blood vessels of the "garbage" - cholesterol in a timely manner to sweep away. The cholesterol in the inner wall of the blood vessels will be cleaned out in time. Therefore, if you eat garlic regularly, according to 1g/kg body weight? Day calculation, on the prevention and treatment of hyperlipidemia has a good effect.

Onion

The lipid-lowering efficacy and its allyl disulfide and a few sulfur-containing amino acids. Some data show that healthy people eat 60g of fried onions every day, can effectively prevent the phenomenon of elevated blood cholesterol caused by high-fat food.

Fish

Contains polyunsaturated fatty acids, often eat fish, especially marine fish can make the blood triglycerides and cholesterol significantly lower.

Kelp

Contains kelp polysaccharides, which can reduce serum total cholesterol and triglyceride levels. It contains fiber, which can combine with bile acids and be excreted, thus reducing cholesterol synthesis.

Mushrooms

Contains cellulose, can promote gastrointestinal peristalsis, reduce intestinal absorption of cholesterol; contains mushroom purine and other nucleic acid substances, can promote the decomposition of cholesterol and excretion, to prevent the rise of blood lipids.

Milk

contains carboxylic acid and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thus inhibiting cholesterol synthesis and lowering the level of cholesterol in the blood.

Oats

Contains rich soluble fiber, vitamins and minerals, linoleic acid, lipase, fat oxidase and oatmeal gum. According to research experiments show that: high blood fat patients eat 50g of oatmeal porridge every morning, 2 months later, cholesterol decreased by 14.4%, triglycerides decreased by 17.3%, β-lipoproteins decreased by 159.7mg, the effect of lipid lowering is very obvious, and there are no side effects.

Laser Therapy Instrument

Blood is the source of life of the human body, the human body through the blood source for the whole body of various tissues and cells to provide oxygen, nutrients, water, growth factors, antibodies, and a variety of active enzymes, but also will be the body's metabolism products through the blood circulation out of the body. If the physiological function of the blood is abnormal, not clean, like a river full of silt, the body's metabolism will be disordered, the body's organs will be diseased, especially prone to cardiovascular and cerebrovascular diseases (such as hypertension, high blood pressure, high blood fat, high blood viscosity, etc.).

Semiconductor laser/low-frequency therapeutic instrument, the use of laser energy biostimulation effect on the nasal mucosa, improve blood rheology and microcirculation, with diet, psychology, exercise, drugs and other comprehensive treatment, can achieve twice the result with half the effort.