1. Causes of constipation
1. Sedentary and lack of exercise
Occupations that often sit are prone to constipation. After constipation for a long time, hemorrhoids will form. For example, drivers, "ten drivers have nine sores" is not unreasonable. People who often sit for a long time, because there is little movement in the lower body, will lead to poor blood circulation in the lower part, which will directly lead to weakened anal function. Causing constipation.
2. Excessive mental stress
Excessive mental stress is also one of the major causes of constipation. Working with high concentration for a long time will lead to dysfunction of the body, and mental images will make the body respond honestly. Gastrointestinal function will also be disordered due to the influence of emotional spirit. At this time, constipation is extremely easy to form.
3. Don't like to eat vegetables
Vegetables contain a lot of vitamins and fibers, which are beneficial to the peristalsis and wetness of the intestines. The acceleration of intestinal peristalsis will make defecation very easy, but now many people are carnivores and seldom eat vegetables, which leads to the slow movement of the intestine and the easy formation of constipation.
4. Irregular work and rest time
People's biological clock is arranged. Irregular work and rest will disrupt the biological clock of the human body. For example, staying up late will directly cause problems in our gastrointestinal digestive function, and defecation will become very difficult. Constipation is natural.
5. improper eating and nutrition
improper nutrition is also one of the major causes of constipation. As mentioned earlier, eating less vegetables will affect gastrointestinal function. However, uneven nutrition intake can also cause constipation. For example, eating more flatulence or indigestible food will make your stool dry and it will become difficult to defecate.
6. Long-term bad defecation habits
Bad defecation habits here. It's worth holding your breath. It is when you want to defecate, you will subconsciously lean back to facilitate, so it is easy for the stool that has reached the anus door to get dry when it comes into contact with the air. Next time you want to solve it, it will become very difficult.
7. dieting to lose weight
dieting to lose weight is something that many female friends often do now. Dieting to lose weight will make you eat three meals abnormally and irregularly, and your gastrointestinal function will be destroyed, so your defecation will become unsmooth. So dieting to lose weight is one of the reasons for constipation.
8. Often forget to drink water
We all say that drinking enough water every day is good for your health. But some people just can't do it. They often forget to drink water. The result of forgetting to drink water is that your body is short of water and your intestines will become very dry. The stool in the intestine will become dry and hard to eliminate, and the stool will be difficult. Constipation is formed.
2. How to prevent constipation
1. Avoid eating too little or eating too fine food, lacking residues and reducing the stimulation to colon movement. Eat more foods that are beneficial to laxative, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is easy to occur due to mental factors, changes in life patterns, and fatigue caused by long-distance travel.
3. Avoid abusing laxatives: Abuse of laxatives will weaken the sensitivity of the intestine, form dependence on some laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are beneficial to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore it when you have a bowel movement, and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients should drink at least 6 cups of 25ml water every day, do moderate-intensity exercise, and develop the habit of defecation regularly (twice a day, 15 minutes each time). After waking up and eating, the action potential activity of the colon is enhanced, which pushes the feces to the distal end of the colon, so it is the easiest time to defecate in the morning and after eating.
7. Treat anal fissure, perianal infection, adnexitis and other diseases in time. Use laxatives with caution, and do not use strong stimulation methods such as intestinal lavage.
8. Help to absorb nutrients: If you ingest probiotics every day, you can not only curb the production of harmful flora in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine and create a healthy intestine. There is also Bacillussubtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients metabolism and vitamins B1, B2 and B6 necessary for growth and development, which can help children grow and develop well.
9. It is suggested to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, which can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.