Some people think that eating more celery can reduce constipation, but it is not. Celery mainly contains crude fiber, and dietary fiber is really beneficial to defecation, which is more in the roots and fruits of some plants, such as potatoes, yams, lotus roots and wheat bran. In addition, eat less spicy food and drink less. Because alcohol and pepper are rarely absorbed in the stomach and small intestine, they will be directly discharged from the rectum, which will increase the stimulation to the anus and rectum and easily lead to falling symptoms.