Vitamin C is very important to the body, especially for women. Vitamin C can promote the water needed by collagen and make the skin more elastic. Therefore, many women like to eat fruit, mainly because the fruit contains a lot of vitamin C. If the body lacks vitamin C, then teeth will have problems, gums will loosen, and wounds will be difficult to heal. As long as it collides, it is easy to bleed, so vitamin C is still an important element for the human body.

There are many skin care products on the market now, all of which contain vitamin C. After being applied to women, they have strong antioxidant capacity, and elderly women will also achieve anti-aging effect after using vitamin C, making their skin more elastic. Vitamin c should be supplemented every day. It is water-soluble and is the easiest to lose. Every adult needs to supplement vitamin C every day to meet the needs of a normal person, so how can we ensure a high vitamin content?

Studies show that in order to supplement vitamin C, everyone should eat 300 grams of vegetables or 200 grams of fruit. Many people don't like to eat fruits and vegetables because they think these foods are a little unpalatable, but what they don't know is that if they don't eat vegetables and water, it will be very bad for their health and cholesterol will easily rise. Among the fruits we know, cherries and jujubes are cherries that can supplement vitamin C, which is a natural vitamin C.

Moreover, besides vitamin C, there are vitamins A and B, which can supplement the protein needed by human body. Eating cherries can add a lot of trace elements to the body, which is beneficial to the body. In addition to cherries, jujube is also a food that can supplement vitamin C, and its content is second only to cherries. If you don't like cherries, you can also buy dates, which contain a lot of vitamin C, and the utilization rate can reach 86.3% after entering the human body. In addition to vitamin C supplementation, red dates also have the effects of skin care and longevity. Eating them will make people feel very shiny. So as a woman, we should eat more of this fruit to improve our skin.

Fruits can supplement vitamin C, but vegetables can also supplement vitamin C. Take peppers for example. Although they are peppers, they also contain vitamin C. If you like people who eat peppers, your skin is very good. Just as Sichuanese like to eat Chili, so beautiful women in Sichuan are also very beautiful. If you eat a little pepper, you can achieve the effect of beauty beauty and promote digestion. But if you eat too much, your stomach may not be able to stand the problem. Bitter gourd also contains vitamin C, which can be directly cold when eating bitter gourd, and can also have the effect of clearing away heat and detoxifying after eating it. But bitter gourd is bitter, and many people don't like it. You don't have to eat bitter gourd to supplement vitamin C. Broccoli is also a good choice.