Flat and sweet in nature, spleen, stomach and kidney meridians entered. It has the effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, and is mainly used for treating nausea, diarrhea, hematemesis, epistaxis, hematochezia, muscle injury, fracture, swelling, pain, lymphoid tuberculosis and other diseases. Every 100g contains 5.7g of protein, 2g of fat, 40-45g of carbohydrate and 25g of starch. The vitamin content of raw chestnuts can be as high as 40 ~ 60 mg, and that of cooked chestnuts is about 25 mg. Chestnuts also contain inorganic salts such as calcium, phosphorus, iron and potassium, as well as various components such as carotene and B vitamins.

What are the benefits of eating Castanea henryi 1? Castanea henryi is rich in unsaturated fatty acids, calcium iron, vitamin B and other minerals, which has a good preventive effect on hypertension, coronary heart disease, arteriosclerosis and osteoporosis in the elderly.

2. Riboflavin in Castanea henryi has a good effect on our common oral ulcer problems.

3, Castanea henryi contains a lot of carbohydrates, which can promote the metabolism of fat in the human body, provide heat for the human body, resist the cold wind in winter, and have the effect of strengthening the spleen and nourishing the stomach.

4. Castanea henryi is rich in vitamin C, which is the best product of modern female beauty beauty.

The main component of Castanea henryi is starch, which can improve human immunity, but it is easy to get fat if you eat too much.

3 What are the precautions for the consumption of Castanea henryi? First, chestnuts are rich in soft dietary fiber, and diabetics can taste them in moderation. Chestnut has a high sugar content, but its blood sugar response is lower than that of rice, so diabetics can eat chestnut, but it is enough to eat a few at a time.

Second, raw chestnuts are difficult to digest, and cooked chestnuts are easy to lag. Therefore, if you have spleen and stomach weakness, indigestion and abdominal distension, you should never eat more cooked food, whether it is raw or not. 5 ~ 10 capsules a day is enough.

Third, although you can't eat too much chestnut at a time, eating too much will increase your stomach or affect your normal three meals. In addition, when chestnuts are fried with sugar, a small amount of sugar and oil seep in, and the heat is high. Because six or seven a day is enough, and we should appropriately reduce the intake of staple food, or burn calories through exercise.

Fourth, it doesn't matter if chestnuts are eaten while they are hot. If it is eaten cold, it is even more difficult to digest. Because the starch in cold chestnuts will partially "regrow", the regrown starch can easily pass through the small intestine and become food for bacteria in the large intestine, causing gas production and abdominal distension. Therefore, you must pay attention when eating.