1 guava
Protein content: 0.6g/ 100g.
Guava is rich in protein, vitamin C and fiber.
2. Peaches
Protein content: 0.7g/ 100g.
Peach is also a fruit rich in protein, which can be eaten raw or used to make milkshakes and other desserts.
3. Strawberries
Protein content: 0.7g/ 100g.
Strawberries are rich in vitamin C and manganese, as well as other minerals such as calcium. Strawberry is one of people's favorite fruits. Strawberry has a high water content, which helps people absorb nutrients.
4. oranges
Protein content: 0.8g/ 100g.
Oranges are citrus fruits rich in vitamin C. Oranges also contain a certain amount of protein, but they are common fruits for us.
5. Apricots
Protein content: 0.9g/ 100g.
Apricot is rich in vitamin A and potassium, and its sugar content is not too high, so it is suitable for all kinds of people.
6. Kiwifruit
Protein content: 1. 1g/ 100g.
Kiwi is a fruit with a high proportion of dietary fiber and carbohydrate, and it also contains more protein, which is very beneficial to strong body and muscles.
7, cherry
Protein content: 1. 1g/ 100g.
Cherry is rich in vitamin C and vitamin A, and fruit contains other minerals, such as iron, magnesium, phosphorus, calcium and so on. It has a high percentage of protein, and can strengthen the body and muscles.
8. Bananas
Protein content: 1.2g/ 100g.
Bananas are the main source of protein, and this fruit contains no fat; Bananas contain a high proportion of vitamin B6 and vitamin C. Bananas can also be used as smoothies, milkshakes, fruit salads and puddings.
9, raspberry
Protein content: 1.2g/ 100g.
Raspberry is a juicy fruit, which is rich in protein and dietary fiber, including other minerals such as manganese and vitamin C. They are very beneficial to the growth and development of the body, and fruits can be added to smoothies, milkshake cakes and cakes.
10, jackfruit
Protein content: 1.3g/ 100g.
Jackfruit is rich in vitamin B6, and fruit also contains a certain amount of vitamin C, potassium and other minerals such as calcium, manganese and potassium. This kind of fruit is mainly used in desserts, potato chips and many other foods, which is a popular food in tropical areas.