So more and more people advocate vegetarianism, drink vegetable juice and advocate healthy eating.
The book "Amazing Vegetable Soup" edited by former tianhao, president of the Japanese Anti-Cancer Association, combines his research results for more than 50 years, and introduces the magical effects of vegetable soup in detail, including the cooking methods and types of vegetable soup. In the second half of the book, the author also shared case feedback, showing the magical effect of vegetable soup in all directions!
Why do you drink vegetable soup?
Active oxygen, the chief culprit of cancer and virus infection.
After years of research on anticancer drugs by the author, it is found that reactive oxygen species (ROS) is a very aggressive toxic substance when there is an excess of ROS in the body. It can directly destroy human genes and cause cell mutation. Induce cancer.
Drinking vegetable soup can protect your body from active oxygen.
Vegetables are rich in phytochemicals, which can effectively inhibit the attack of reactive oxygen species by combining with vitamins, minerals and other substances.
Cooking methods of vegetable soup
Two ways to eat
1 "big vegetable soup": cut vegetables into pieces and cook them directly.
2 "Vegetable thick soup": After the vegetables are cooked, stir them into thick soup with a cooking machine.
Tips for eating:
Drink 1-2 times a day.
When vegetable soup is refrigerated, you can add 1-2 tablespoons (ear scoop) of vitamin C to prevent oxidation.
Stir-fry with oil before cooking for better nutrition.
Vegetable soup recipes
Dark green leafy vegetables onion carrot turnip
Mushrooms, onions, cabbage, white radish
Rhizomes: taro and onion
Avocado, Chinese cabbage, onion and cabbage
Chicken vegetable soup
Fruit and vegetable soup
Fish and vegetable soup
Milk vegetable soup
Vegetable soup is suitable for both the elderly and children. It can prevent diseases and control the development of diseases.
Many examples are cited in the second half of the book, which proves the function of vegetable soup.
Such a simple and easy-to-operate food practice, follow the books quickly, drink more vegetable soup from today and have a healthy body!