Shepherd's purse shepherd's purse, a cruciferous plant, is also called white cabbage and black cabbage in the north, "straw cabbage" in Yao's family and "ground cabbage" in Hubei. It is an edible wild vegetable that people all over the world like. It has high nutritional value and can be eaten in various ways. It has high medicinal value, has the effects of regulating spleen, promoting diuresis, stopping bleeding and improving eyesight, and is often used to treat postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, common cold, fever, red eyes and swelling and pain. Shepherd's purse with loose leaves is mainly cultivated artificially, which can be used in late winter and early spring. Delicious, jiaozi is also a good choice!

2.

Malantou, also known as roadside chrysanthemum, chicken intestines, cauliflower and so on. Malantou is divided into white stems and red stems, and red stems are the best. Chinese medicine believes that Malan's head is flat, sweet and slightly cold, and it has the effects of nourishing liver and blood, clearing liver and purging fire, and clearing away heat and toxic materials. At the same time, it also has a good effect of enriching blood and improving eyesight. It is suitable for patients with hepatitis, hypertension, fundus hemorrhage, glaucoma and conjunctival congestion and pain. Especially for glaucoma, pink eye, swelling and pain. ?

3.

Toona sinensis bud, Toona sinensis, Toona sinensis pile head, Toona sinensis tree, Toona sinensis, etc. The root has two layers of bark, also known as white bark of Toona sinensis, which is native to China and distributed in the north and south of the Yangtze River, belonging to Meliaceae. Deciduous tree, dioecious, leaves with even pinnate compound leaves, panicles, white bisexual flowers, oval capsules, winged seeds, seeds can be reproduced. The height of the tree is not only edible for Toona sinensis buds, but also the first choice for landscaping. In ancient times, Toona sinensis was called Toona sinensis and Ailanthus altissima was called Ailanthus altissima. People in China have long been used to eating Toona sinensis, which has spread all over the country since the Han Dynasty. Toona sinensis bud is nutritious and has dietotherapy effect, which is mainly used to treat exogenous wind-cold, rheumatic joint pain, stomachache, dysentery and so on.

4.

Dandelion, alias "yellow flower" and "old woman". In Jiangnan, he is called Huahualang. Compositae is a perennial herb. A flower head with white crown hairs on its seeds, which floats to a new place with the wind after flowering and breeds new life. Dandelion plants contain many healthy nutrients, such as dandelion alcohol, dandelion, choline, organic acids and inulin. It has diuretic, laxative, jaundice and cholagogic effects. Dandelion can be eaten raw, fried and made into soup. It is a plant with homology of medicine and food.

5.

lichen

China is rich in lichen resources, and people have a long history of eating and using lichen. According to countless statistics, there are 15 kinds of edible lichens, such as leather coat, old dragon skin, lung-cleaning coat, Lycopodium, litmus, tremella, tree flower, green tree hair, long usnea, wind-rolled lichen, wind-rolled tea stains and so on. Tremella fuciformis is a famous edible lichen in China and Japan. Can be stewed, fried, soup, cold salad, rich in nutrition, delicious. ?

Lichen has a high nutritional value, containing a variety of amino acids and minerals, and the high content of calcium is rare in vegetables. Next, through the comparison with other foods, such as Oriental dragon clothing and Schizocephala, the nutrition of edible lichen is analyzed.

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