1, first of all, zinc will not be self-synthesized in the human body

Every day the human body's trace elements are metabolically depleted, so we must constantly replenish the trace elements to ensure that our body will not be abnormal, to avoid the risks caused by the lack of trace elements. Therefore, it is necessary to supplement zinc with the help of food or other.

2, second, the need to supplement the zinc of the situation to pay attention to these

We can detect in our daily life through certain subtle changes in their own lack of trace elements of zinc, so that can be found in time, early treatment, to avoid long-term lack of disease caused by the formation of diseases, such as: taste disorders, anorexia, spermatorrhea, decreased resistance, night blindness and so on.

3, finally, zinc-rich foods

Trace element zinc is very rich in animal food, so long-term vegetarianism is prone to deficiency, if there is a lack of zinc can be eaten more oysters, oysters, fish, shrimp and crab, lean meats, liver, etc., which is particularly rich in oysters zinc is particularly rich, you can eat more properly.

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