Red dates come in different sizes, depending on where they are produced, but their nutrition is roughly the same.

Guidance: Big red dates contain 18 kinds of amino acids necessary for the human body, including protein, fat, sugar, organic acids, phosphorus, calcium, iron and vitamins B, C, P and other substances; while small red dates The sugar content is higher than that of big red dates. If the elderly do not have diabetes, they can use any kind. If they have diabetes, it is better to use big red dates.