Enjoying food is the joy of life for many people, but there are always some disharmonious factors that affect this process. Some people develop acid reflux and heartburn shortly after eating. They feel very uncomfortable, and they always feel like this. Every time they eat, it becomes a burden, and it gets even worse at night. Why does acid reflux occur? How should it be adjusted? Let’s find out next.

You will feel acid reflux and heartburn every time you eat. These uncomfortable symptoms are often caused by excessive gastric acid secretion. Excessive gastric acid secretion will cause abnormalities in the digestive function of the gastrointestinal tract, and people will feel acid reflux and heartburn. There are many factors that lead to excessive gastric acid secretion. A large part of the reason is unreasonable diet, frequent overeating, or starving after a meal. Some of the reasons are excessive mental stress, and being affected by some negative emotions every day, which affects the mental state. Too tight and disordered gastric acid secretion.

1. Correct those bad habits in diet

No matter what the reason is, you must not be careless about diet, nor can you deal with it casually. If you want to solve the problem of acid reflux and heartburn after eating, you need to pay more attention when eating. First of all, you must eat three meals on time. No matter how tight the time is, you should eat on time and in the right amount. This is a basic requirement. In addition, when eating, you should slow down, don't eat too fast, and chew each bite carefully, so that it will be easier to digest and there will be no backlash of gastric juice.

2. The diet should be reasonable

If you often suffer from acid reflux and heartburn, you should reflect on whether you often eat greasy food and eat high-fat and high-calorie foods normally. food. To solve this problem, a light diet is the best choice. Choosing a light diet requires a process to get used to, but for the sake of health, you must develop this eating pattern. In daily recipes, try not to add foods that are prone to flatulence, such as sweet potatoes, taro, etc., and eat more foods rich in dietary fiber, such as celery, whole grains, etc.

3. Activities after meals

Everyone must choose time to exercise after eating. The best way to exercise is to take a walk. Walking does not require too much effort. , and it has little requirements on the environment and conditions, so you can go out for a walk anytime and anywhere. Walking can promote digestion, so that food is digested faster and will not affect your sleep at night. Acid reflux and heartburn will be more serious at night. Exercise before going to bed is essential, otherwise it will affect sleep and make people sleep poorly.

4. Don’t order midnight snacks

It’s very convenient to go out now. If you want to eat, you can do it with a few clicks on your mobile phone. Many people feel very hungry before going to bed at night and want to order some favorite foods. Frequent eating late night snacks will make acid reflux and heartburn more serious, making it impossible to fall asleep smoothly. After eating late-night snacks, digestion occurs while sleeping, which will invisibly put a lot of burden on the gastrointestinal tract, which is not conducive to the health of the gastrointestinal tract.

Frequent acid reflux and heartburn, in addition to causing great discomfort, are also related to gastrointestinal health problems. I hope everyone can find out the reasons behind their acid reflux and heartburn, so that they know where to start to solve and treat them.

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