Main ingredients preparation: nine vegetables, eggs

Packing filling with the use of nine vegetables can be cut a little larger, not like vegetables so broken, because the process of steaming heating process for a long time, cut too much chopping will make the nine vegetables more quickly yellowing.

After the nine vegetables are cut, use the fried green onion and ginger oil to mix the nine vegetables, the amount of oil is larger, usually a catty of stuffing can put 1 one or two oil. Remember, this time has not put any seasoning.

The scrambled eggs cooled, and then and mixed with the oil of the nine vegetables in the mix, and then put the salt seasoning. Just salt is fine.

Like fresh friends can put some shrimp, shrimp instead of monosodium glutamate or chicken essence, can play the role of fresh. Mix these fillings well and start wrapping immediately.

Nine vegetables mixed with oil can slow down the time of the water, but if you put a long time will also be out of the soup. So make sure you mix the stuffing when the dough and skin are ready, and finish wrapping it as soon as possible.

This put onion and ginger oil nine vegetables egg stuffed buns just since the inside of the stuffing nine vegetables bright green, the mouth smooth and tender not dry, put the shrimp skin makes the buns filling more fresh and delicious, eat up really delicious.

Nutritional value of nine vegetables:

1. tonic kidney and warm yang:

warm, pungent, with the role of tonic kidney and yang, it can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases;

2. benefit liver and stomach:

contains volatile essential oils and sulfide and other special ingredients, exudes a unique pungent odor, helps to regulate the liver, enhance appetite, enhance the digestive function.

3. Promote qi and blood circulation:

Its pungent odor disperses blood stasis and promotes blood circulation, promotes qi and stagnation, and is suitable for chest pains, etc.

Nutritional Value of Eggs:

1. Eggs are rich in proteins, fats, vitamins, and minerals required by the human body, such as iron, calcium, potassium, etc. The proteins are high quality proteins, and have a repairing effect on the damage of liver tissues;

2. Damage to the liver tissue has a repair effect;

2. Rich in DHA and lecithin, yolk, the nervous system and physical development is beneficial to the brain and brain, improve memory, and promote liver cell regeneration;

3. Eggs contain a large number of vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with anti-cancer effect.

Effects and functions:

1. Brain-health and intelligence: eggs have a great effect on the nervous system and physical development, which contains choline can improve the memory of all age groups.

2. Protect the liver: the protein in eggs has a repair effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

3. Prevention and treatment of atherosclerosis: egg prevention and treatment of atherosclerosis, gained a surprisingly amazing effect, they extracted lecithin from eggs, walnuts, pig liver, every day to cardiovascular patients eat 4 to 6 tablespoons. 3 months later, the patient's serum cholesterol decreased significantly, to obtain satisfactory results.