You can eat pig liver and sheep liver, both of which have the same effect, nourishing liver and improving eyesight. All types of anemia can be used. Jujube, longan, litchi, mulberry, medlar, cherry, sugarcane, pumpkin, grape, black bean, carrot, gluten, day lily, dried radish.

In addition, drinking Xue Ying tea for anemia can benefit both qi and blood.